Kiwi kefir grape smoothie

Not only does this smoothie taste fresh and vibrant, but it's also the drink your gut health has been dreaming about.

Kiwi kefir grape smoothie Credit: Desiree Nielsen

• serves

  1

• prep

  5 minutes

• difficulty

  Easy

Ingredients

• 1 cup kefir
• 1 tsp honey
• 3 kiwi fruit, peeled and sliced
• 1 bunch of grapes, frozen
• 2-3 tbsp oats

Instructions

Place all ingredients in a blender and blend until smooth.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.