SBS Food

www.sbs.com.au/food

Ultimate falafel

These falafel are less traditional and more Sabrina style – packed with herbs and bolstered with extra flavour – but the results are every bit as satisfying.

Ultimate falafel

Credit: Kris Kirkham

  • makes

    20-25

  • prep

    10 minutes

  • cook

    20 minutes

  • difficulty

    Easy

makes

20-25

serves

preparation

10

minutes

cooking

20

minutes

difficulty

Easy

level

Ingredients

  • 250 g dried chickpeas (see Note)
  • 50 g flat leaf parsley, roughly chopped
  • 50 g fresh coriander, roughly chopped
  • 1 large carrot, scrubbed and grated
  • 2 large garlic cloves, very finely chopped
  • 4 fat spring onions, very thinly sliced
  • 1 onion, very finely chopped
  • 2 tbsp plain flour
  • 1 tsp baking powder
  • 1 tbsp ground coriander
  • 1 tsp ground turmeric
  • vegetable oil, for deep-frying
  • Maldon sea salt flakes
  • freshly ground black pepper
To serve
  • pitta breads
  • sliced gherkins
  • sliced tomatoes
  • sliced red cabbage
  • Greek or natural yogurt (or vegan alternative)
  • chilli sauce
Soaking time: 8 hours

Instructions

1. Soak the chickpeas in cold water overnight, or for 8–10 hours, then drain.

2. Put the chickpeas along with all the remaining main ingredients, except the vegetable oil, into a food processer and season generously with salt and pepper. Blitz until evenly combined but still slightly coarse in texture (don’t worry too much about the consistency).

3. Pour enough oil into a deep frying pan or saucepan to fill to a depth of about 4 cm. Heat the oil over a medium heat and bring to frying temperature – it should be hot but not smoking (add a pinch of mixture: if it sizzles immediately, the oil is hot enough). Line a plate with paper towel. 

4. Take scoops of the mixture and roll into smooth balls about 4 cm in diameter. Fry the falafels in batches, a few at a time without overcrowding the pan, for 2–3 minutes, or until just starting to brown all over. Remove with a slotted spoon and transfer to the paper-lined plate to drain. Serve hot in pitta breads with pickled cucumbers, tomatoes, Greek yogurt and chilli sauce.

Note:

• You really need dried chickpeas for this recipe – don’t be tempted to substitute the canned variety as they will result in mushy falafels.

Recipe from Simply: Easy Everyday Dishes by the bestselling author of Persiana, Sabrina Ghayour (, RRP $32.99)

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 9 September 2020 12:45pm
By Sabrina Ghayour
Source: SBS



Share this with family and friends