SBS Food

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Yoghurt chicken

The sweetness of cooked onion balances the tang of yoghurt in this Indian curry.

A green bowl holds a dark chicken dish. Fresh folded flatbreads with dark edges sit alongside.

Yoghurt chicken. Credit: Everyday Gourmet with Justine Schofield

  • serves

    8

  • prep

    15 minutes

  • cook

    40 minutes

  • difficulty

    Mid

serves

8

people

preparation

15

minutes

cooking

40

minutes

difficulty

Mid

level

Ingredients

  • 1.3 kg chicken, skinned and jointed into equal pieces (see Note)
  • 2 tbsp vegetable oil
  • 1 small onion, chopped
  • 1-2 green chillies, slit (optional)
  • 2 small or one large black cardamom pods
  • handful of finely chopped coriander stalks and leaves
  • naan breads, to serve

Marinade
  • 35 g garlic, around 7 fat cloves, peeled
  • 20 g ginger, peeled
  • 400 g yoghurt
  • 4 tsp coriander powder
  • ½-1 tsp red chilli powder
  • 1 rounded tsp garam masala
  • 2 tsp salt, or to taste
  • ½ tsp cumin powder
Marinating time: at least one hour but ideally overnight

Instructions

  1. Cut some slashes in the chicken pieces at 1 cm intervals or prick all over; this will allow the flavours to penetrate.
  2. Puree the ginger and garlic with some of the yoghurt for a smooth paste then stir in the remaining marinade ingredients. Add to the chicken in a bowl, toss to coat and leave to marinate, in the fridge, for as long as possible. I leave mine overnight but you can leave for as little as an hour. Bring back to room temperature before proceeding.
  3. Pour the chicken and the marinade into a large saucepan or karahi (see Note) and place over a high flame.
  4. Meanwhile, heat the oil in a small pan and fry the chillies and the onion until soft, around 6 minutes. Once done, add to the chicken along with the cardamom pods, stirring until it comes to a simmer. Continue cooking over a high flame until the watery curry becomes creamy and only covers one third of the chicken, about 15-20 minutes.
  5. Then cover and cook the chicken, over a very low flame, until it is tender and the gravy is rich and creamy, another 10-15 minutes. Stir occasionally, making sure there is enough water in the pan and adding a splash if necessary. Stir in the coriander, check the seasoning and serve.
 

Note
  • Joint the chicken into equal pieces so that the breast is cut into two (your butcher will do this for you).
  • A karahi, also called a kadai, is a deep circular cooking pot, often with two handles, used in Indian and South Asian cooking.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 16 July 2024 12:30pm
By Anjum Anand
Source: SBS



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