Settlement Guide: How to get mental health support in Australia? And, an interview with a Chin young lady overcoming depression and anxiety: Mai Senri Par (a pseudonym)

Source: Press Association

Migrants communities and non-English speakers are far less likely to access mental health services than those who were born in Australia. If you feel like you could have mental health issues and need support, there are many ways to get professional help. And, an interview with a Chin young lady overcoming depression and anxiety: Mai Senri Par

If you’re not comfortable meeting face to face or need immediate assistance, you can get on the phone or online.

has a 24/7 helpline that you can call at 1300 22 4636 and a

available from 3 PM to 12 AM, 7 days a week. You can also

(and get a reply within 24 hours).

For urgent help,

has a 24/7 helpline at 13 11 14 and a

from 7 PM to 4 AM. You can also get in touch with the

offers online screening assessments and free treatment courses.

The

at 1800 55 1800 is for children, teenagers and young adults aged between 5 and 25.