KEY POINTS
- Dr Scott says that daycare centres are perfect environments for infections to spread. Even children who appear healthy can carry and transmit viruses. The communal nature of these centres means that germs are easily passed from one child to another.
- The frequency and duration of illnesses in children can vary. Typically, the first few months in daycare can see an uptick in viral infections, especially during the colder autumn and winter months. Fortunately, this often improves during the summer when infection rates generally decline.
- Parenting through frequent childhood illnesses can be exhausting and disheartening. It’s important to remember that this phase is temporary says Dr. Scott.
Specialist GP Dr. Angelica Logarta-Scott says that while it's a challenging reality, there are effective strategies that can help mitigate the spread of infections and keep children healthier.
Why are infections so common in daycare?
Dr Scott says that daycare centres are perfect environments for infections to spread. Even children who appear healthy can carry and transmit viruses. The communal nature of these centres means that germs are easily passed from one child to another. However, understanding this can empower parents to take proactive steps to protect their children.
Proactive strategies to prevent infections
1. Stay on top of immunisations
Dr. Scott says that vaccinations are children's first line of defence against many infectious diseases. Parents must ensure their child is up to date with all recommended vaccinations, including the flu shot, which can be administered from six months old. Immunisations significantly reduce the risk of contracting and spreading serious infections.
2. Emphasise hand hygiene
Teaching children proper hand washing techniques is crucial. Dr. Scott says parents must encourage their children to wash their hands regularly, particularly before meals, after using the bathroom, and after outdoor play. Good hand hygiene can dramatically cut down the spread of germs.
3. Foster healthy habits
A strong immune system can fend off many infections. Dr. Scott adds that parents must ensure their child gets adequate sleep, engages in regular physical activity, and eats a balanced diet rich in fruits, vegetables, and whole grains. These healthy habits are essential for building a resilient immune system.
4. Teach respiratory etiquette
Parents can help their child understand the importance of covering their mouth and nose with a tissue or their elbow when they cough or sneeze. This simple habit can significantly reduce the spread of airborne viruses adds Dr. Scoot.
5. Improve air quality
When at home or visiting friends, ensure good ventilation in rooms. Opening windows to allow fresh air to circulate can help disperse viruses. Additionally, using air purifiers can reduce the concentration of airborne pathogens, creating a healthier environment, she shares.
Vigilance and preventative measures
Parents play a critical role in preventing the spread of infections. Dr. Scott encourages parents to be vigilant for signs of illness in their child and act promptly. Awareness of preventative measures and knowing when to seek medical help are key to managing a child’s health effectively.
Understanding the duration of illnesses
The frequency and duration of illnesses in children can vary. Typically, the first few months in daycare can see an uptick in viral infections, especially during the colder autumn and winter months. Fortunately, this often improves during the summer when infection rates generally decline says Dr. Scott.
A message to parents
Parenting through frequent childhood illnesses can be exhausting and disheartening. It’s important to remember that this phase is temporary. Dr. Scott says that as children grow older, their immune systems strengthen, and the frequency of illnesses decreases. In the meantime, parents must ensure they take care of themselves.
"It is challenging for parents. Sometimes, we don’t have any help. Hold on there. It will eventually get better. When kids get older you will really miss this time. A much as possible, try to get rest for yourself as well. Look after yourself."
'Usapang Parental' is SBS Filipino's segment on parenting. It features the stories of migrant families, parenting issues, raising kids, and parenting tips and advice from experts.
LISTEN TO THE PODCAST
Recurring infections: Why does my child keep getting them?
SBS Filipino
06/06/202408:51
The content provided is for informational purposes only and does not intend to substitute professional advice.
