Yoga is more than stretching the body, says this Sydney yoga teacher

Every year, 21 June is celebrated as International Yoga Day. This year's theme is 'Yoga for Self and Society'. Sydney yoga teacher Bhimsen Sapkota, known as Acharya Rajan Sharma, spoke to SBS Nepali about the true meaning and scope of yoga.

Bhimsen Sapkota teaching yoga at Pashupati Baudha Dham & Bishow Shanti Ashram in Lyndhurst, NSW. Credit: Facebook/Pashupati Baudha Dham & Bishow Shanti Ashram

Disclaimer: We would like to inform you that the opinions expressed in the segment are those of the talents themselves. The health information provided in this segment is general. Please contact your doctor or related health personnel for advice suitable to your circumstances.

Subscribe to the SBS Nepali podcast here.